went to my first training in months. it felt good to be there, but it was hard to keep up. i didn’t give up, and i’m working on my cardio. i also found a little girl that is going to be my little minion. i’ve been working with her separately because i see something special in her. something that was a lot like me when I was her age. I’m going to continue working with her...
Can be used as a warm-up or exercise!
This is a circuit that my coach usually does at training camps, when it’s getting closer to important tournaments, such as nationals. We usually start off with only a couple sets, but as the tournament got closer, we got to about 7 sets in a row. The goal here is to keep moving, doing it as fast as possible, while still doing it right. You want to do small movements, but very fast. Do each...
Never measured myself before, but I found out my measurements, and they made me a sad panda. All I really want to work on now is my tummy. That’s it.
cirque-du-fit asked: butt abs and cardio, go go go and good luck hun!
My dash is dead!
toseeherabs: Reblog this if you are a healthy weight loss blog that is on right now and I will follow you!
DID YOU KNOW?!
One of the BEST post-workout drinks is chocolate milk? Fuck yeah. You regain your sugars, and you get your chocolate fix. Limit yourself to only one glass post workout. Then re-hydrate with plenty of water.
4 Day Muscle Building Workout (Intermediate)
Workout Summary Main Goal: Build Muscle Workout Type: Split Training Level: Intermediate Days Per Week: 4 Equipment Required: Barbell, Cables, Dumbbells, EZ Bar, Machines Target Gender: Male & Female Feel free to tweak any of this, for this is just a general guideline. You want your workout to fit your individual needs. The Power Muscle Burn System This...
NEW FITNESS BLOG
I am a new fitness blog, just starting up. I’ll update this as much as possible. I will have many workouts, nutrition guidelines, and for those of you that are looking to cut weight for any weight class sports, I’m your gal :). Also, if any fitness blogs want to follow me, I’ll definitely follow back!