March 2012
33 posts
6 tags
judo
went to my first training in months. it felt good to be there, but it was hard to keep up. i didn’t give up, and i’m working on my cardio. i also found a little girl that is going to be my little minion. i’ve been working with her separately because i see something special in her. something that was a lot like me when I was her age. I’m going to continue working with her...
Mar 16th
1 note
Mar 16th
1,387 notes
3 tags
Mar 16th
7 notes
Mar 15th
8,996 notes
Mar 15th
64 notes
Mar 15th
2,475 notes
Mar 15th
3,827 notes
10 tags
Can be used as a warm-up or exercise!
This is a circuit that my coach usually does at training camps, when it’s getting closer to important tournaments, such as nationals. We usually start off with only a couple sets, but as the tournament got closer, we got to about 7 sets in a row. The goal here is to keep moving, doing it as fast as possible, while still doing it right. You want to do small movements, but very fast. Do each...
Mar 14th
1 note
Mar 13th
430 notes
Mar 13th
11 notes
Mar 13th
1,281 notes
measurements suck
Never measured myself before, but I found out my measurements, and they made me a sad panda. All I really want to work on now is my tummy. That’s it.
Mar 13th
Mar 13th
32 notes
Mar 13th
329,618 notes
Mar 13th
18 notes
7 tags
Mar 13th
1,071 notes
9 tags
Mar 13th
3 notes
cirque-du-fit asked: butt abs and cardio, go go go and good luck hun!
Mar 13th
Mar 13th
2,088 notes
Mar 13th
72 notes
Mar 13th
14,729 notes
Mar 13th
24 notes
Mar 13th
22 notes
Mar 13th
71 notes
10 tags
Mar 13th
3 notes
Mar 13th
13 notes
Mar 13th
1,299 notes
My dash is dead!
toseeherabs: Reblog this if you are a healthy weight loss blog that is on right now and I will follow you!
Mar 12th
79 notes
6 tags
DID YOU KNOW?!
One of the BEST post-workout drinks is chocolate milk? Fuck yeah. You regain your sugars, and you get your chocolate fix. Limit yourself to only one glass post workout. Then re-hydrate with plenty of water.
Mar 12th
10 tags
Mar 12th
382 notes
4 tags
4 Day Muscle Building Workout (Intermediate)
Workout Summary Main Goal:  Build Muscle Workout Type:  Split Training Level:  Intermediate Days Per Week:  4 Equipment Required: Barbell, Cables, Dumbbells, EZ Bar, Machines Target Gender: Male & Female Feel free to tweak any of this, for this is just a general guideline. You want your workout to fit your individual needs. The Power Muscle Burn System This...
Mar 12th
1 note
Mar 12th
46 notes
5 tags
NEW FITNESS BLOG
I am a new fitness blog, just starting up. I’ll update this as much as possible. I will have many workouts, nutrition guidelines, and for those of you that are looking to cut weight for any weight class sports, I’m your gal :). Also, if any fitness blogs want to follow me, I’ll definitely follow back!   
Mar 12th