Fight like your in 1st, train like your in 2nd

Hi! just wondering if you ever did competition

Tue, 19 Mar 2013 01:42:07 -0600

in judo? yeah of course. i have been competing since I was 11. i placed every nationals, and i also travelled around europe, and went to the US open one year. unfortunately, life got in the way and i had to stop competing. But I’m getting back into it and starting fresh next year :)

judo

Fri, 16 Mar 2012 12:03:51 -0600

went to my first training in months. it felt good to be there, but it was hard to keep up. i didn’t give up, and i’m working on my cardio. i also found a little girl that is going to be my little minion. i’ve been working with her separately because i see something special in her. something that was a lot like me when I was her age. I’m going to continue working with her and making her a killing machine.

whatafuckingcunt: coke—zer0: fatnomore2012: I’ve never seen a...

Fri, 16 Mar 2012 11:33:41 -0600

whatafuckingcunt:

coke—zer0:

fatnomore2012:

I’ve never seen a site like this…. You click on the body part you want to work on and it tells you easy exercises you can do at home! RE-BLOG.

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/

my life = made

K it’s fully been decided. THIS. Is my inspiration. Jenna...

Fri, 16 Mar 2012 11:00:04 -0600

K it’s fully been decided. THIS. Is my inspiration. Jenna Marbles. She is one hot piece of ass and I want to be her.

notwithoutloveee: alwaysremembertoloveyourself: 6 Moves for...

Thu, 15 Mar 2012 12:49:02 -0600

Arm Definer

Balance Buffer

Bow and Arrow

Core Press

Redefine Reach

Supergirl Soar

notwithoutloveee:

alwaysremembertoloveyourself:

6 Moves for Sexy Sundress Arms

Arm Definer

Balance Buffer

Bow and Arrow

Core Press

Redefine Reach

Supergirl Soar

Gifs via eatposelove.tumblr.com

This is what I’m doing over spring break!

EFF THIS WORKOUT AND ALL IT STANDS FOR!

(yes, it kicked my axx!)

150lbsto120lbs: Follow 150lbsto120lbs for more Follow...

Thu, 15 Mar 2012 10:24:35 -0600

150lbsto120lbs:

Follow 150lbsto120lbs for more

Follow 150lbsto120lbs for more

Follow 150lbsto120lbs for more

Follow 150lbsto120lbs for more

Photo

Thu, 15 Mar 2012 09:55:15 -0600

Photo

Thu, 15 Mar 2012 02:26:55 -0600

Can be used as a warm-up or exercise!

Wed, 14 Mar 2012 11:57:55 -0600

This is a circuit that my coach usually does at training camps, when it’s getting closer to important tournaments, such as nationals. We usually start off with only a couple sets, but as the tournament got closer, we got to about 7 sets in a row.

The goal here is to keep moving, doing it as fast as possible, while still doing it right. You want to do small movements, but very fast. Do each exercise for 30 seconds, with no rests in between each exercise.

Burpees: Not a full burpee, you want to throw your feet out (not too far) with your hands on the ground, bring them back up and hit your hands to your shins. Small movements, very fast.
High knees: keep your knees up, but do this very fast
Side jump: keep both feet together and jump from side to side as fast as possible.
Twist: Feet together, jump and twist, very fast
Japanese push-ups: arms very close to the body, and do push-ups. not a full push-up. but very fast.
Crunches: on your back, legs at a 90 degree angle in the air. small crunches, fast.
Lumbar: on your stomach, hands off the ground, lift your shoulders up.

After you’re done your first set, take a 30 second - 1 minute break. Then try and do this exercise twice in a row without a break. Then take a break. Then try and do it three times in a row without a break. Work your way up.

Try and see how many sets you can do without taking a break in between! Remember to push yourself, but not to the point where you’re doing damage to your body. Good luck!

Photo

Tue, 13 Mar 2012 08:25:43 -0600

narendranadia: Shall we, Trainee?

Tue, 13 Mar 2012 00:18:04 -0600

narendranadia:

Shall we, Trainee?

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Tue, 13 Mar 2012 00:03:37 -0600

measurements suck

Mon, 12 Mar 2012 22:24:44 -0600

Never measured myself before, but I found out my measurements, and they made me a sad panda. All I really want to work on now is my tummy. That’s it.

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Mon, 12 Mar 2012 21:12:31 -0600

summertimeswaaag: ugh. sex.

Mon, 12 Mar 2012 20:21:51 -0600

summertimeswaaag:

ugh. sex.

Photo

Mon, 12 Mar 2012 19:58:16 -0600

fitnessmotivati0n: Perfect! YESS, now I’ll get a massive...

Mon, 12 Mar 2012 19:19:00 -0600

fitnessmotivati0n:

Perfect!

YESS, now I’ll get a massive workout during my HP marathons :)

Watch this. It’s life changing, honestly. If you want to...

Mon, 12 Mar 2012 19:13:00 -0600

Watch this. It’s life changing, honestly.

If you want to succeed as bad as you wanna breath, that’s when you’ll be successful.

I watch this before almost every workout, and it inspires me to do better. It’s the best. I highly suggest you give it a watch, at least once.

butt abs and cardio, go go go and good luck hun!

Mon, 12 Mar 2012 19:03:15 -0600

done, done, and done! tummy felt funny because i just ate, but that’s okay :)

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Mon, 12 Mar 2012 18:48:55 -0600